Hello. My name is Jolene and welcome to my blog! Over the years, many people have asked me to share my story of overcoming obstacles I have faced. Those obstacles include battling depression, anxiety, insomnia and PTSD. Learning how to manage my mental health so I can continue to persevere has been difficult but overtime. I have learned to embrace the darkness to find the light. I hope sharing my story will inspire even one person to continue forward and not be defined by their childhood, past experiences, or mental health.
I look forward to sharing my journey with you as I navigate my life as a healthcare clinician and PhD student, while managing and prioritizing my own self-care.